Wellness Committee

Remember the Food Guide Pyramid? It was great for its time, but much has changed since 1992. USDA invites you to update to MyPlate. It’s the modern way to eat better every day. It’s easy to use, customizable, based on science, and a great way to enjoy healthier eating.

Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each food group over the day, whether you eat on a plate, from a bowl, or another way. See more —https://www.myplate.gov/eat-healthy/what-is-myplate