Research shows a strong connection between healthy behaviors and academic achievement

More than 90% of adults and children do not eat the amount of fruit and vegetables recommended by the latest dietary guidelines for Americans and my plate nutrition guide (Fruits and Veggies—More Matters).  Research shows a strong connection between healthy behaviors and academic achievement (e.g., grades, standardized tests, graduation rates, attendance). Healthy students are better learners, and academic achievement bears a lifetime of benefits for health (Healthy schools, 2017).

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