Nov. 18th – Mental Health Monday

🌟 Mental Health Monday at WHS 🌟With Thanksgiving just around the corner, it’s the perfect time to pause and practice gratitude. 💛 Taking a moment to reflect on the people and things you’re thankful for can boost your mental well-being and bring a sense of calm amidst the holiday buzz.

🦃 Here are a few ways to prioritize your mental health this week:
✅ Write down three things you’re grateful for each day.
✅ Take breaks from screens and spend time outdoors.
✅ Remember, it’s okay to set boundaries and say no if you’re feeling overwhelmed.
✅ Reach out to friends, family, or trusted adults if you’re feeling stressed.

You are never alone, and your WHS family is here to support you. Let’s take care of ourselves and each other as we head into this holiday season. 💚 #MentalHealthMonday #WHSWellness #GratitudeSeason

💭 What are you grateful for today? Drop a comment below to spread the positivity! 📝✨