Tuesday, May 21, 2024
WHS GuidanceWHS Library & Learning Commons

Mental Health Monday: Navigating the Final Stretch at Woodsville High School

The anticipation and stress can feel equally overwhelming as we slice through the last weeks of the school year, with about 40 days left until graduation. Whether you’re a senior preparing to toss your cap or a student counting down the days to summer break, this period is crucial to take extra care of your mental health.

Embrace the Home Stretch

Feeling excitement and anxiety as the school year wraps up is normal. Emotions can run high with final projects, exams, and the prospect of saying goodbye to friends and familiar routines. Recognize that it’s okay to feel this way and that you’re not alone in your experience.

Manage Your Stress

Try to keep things in perspective by organizing your tasks and responsibilities. Use a planner or digital app to keep track of deadlines and commitments. Break down larger tasks into smaller, manageable chunks, and remember to breathe deeply when you feel overwhelmed.

Stay Connected

During times of stress, it’s easy to withdraw and isolate yourself. However, staying connected with friends, family, and teachers can support you. Don’t hesitate to share your feelings or ask for help. Conversations can be incredibly relieving and offer new perspectives or solutions.

Make Time for Yourself

In a rush to meet deadlines and prepare for what’s next, don’t forget to carve out time for activities that bring you joy and relaxation. Whether reading, jogging, playing music, or sketching, engaging in hobbies can significantly lower your stress levels.

Seek Professional Support If Needed

If you find the stress unmanageable or affecting your daily life, consider speaking to a mental health professional. Woodsville High School has resources that can help; sometimes, professional advice can make all the difference.

Reflect on Your Journey

As graduation nears, take a moment to reflect on your journey through high school. Acknowledge your growth, the challenges you’ve overcome, and the memories you’ve created. This reflection can be a source of great pride and a reminder of your resilience.

As we count down these last 40 days, let’s support each other and prioritize mental health. Remember, it’s okay to ask for help, and taking care of yourself is important. Here’s to a strong finish to the school year at Woodsville High School!

Remember that our guidance counselors are here for anyone struggling or needing someone to talk to. You can also reach out to local mental health services for additional support. Let’s take care of ourselves and each other.